Presence. Well-being. Kindness.
Mindfulness increases our ability to show up for every moment
with our most genuine and authentic selves.
Mindfulness has shown to impact the following areas:
Flexibility in mind and body
Body awareness
Stress reduction
Awareness of self and others
Mental and emotional regulation
Kindness, compassion, and empathy towards others and ourselves
Increased relationship satisfaction
Increased ability to focus and create task development
Managing tendencies towards unhealthy habits
Managing grief, loss and life changes
Managing physical pain and mental illnesses
Ways To Work Together
Private
Want to learn and grow with someone who knows the ropes and can give you one on one attention?
One to one sessions can be held at your desired location. Great supplemental support to an already established practice or while taking a course. You can also create a private group course for family and friends.
Courses
Want to learn the fundamentals of mindfulness and mindful movement?
These are on reoccurring and durational courses. These can be held for an afternoon, day, weekend, or over your desired time frame.
Courses open to the public can be found under the tab, ‘Schedule’.
Programming
Want to integrate mindfulness learning or practicing into your event, or seasonal schedules?
These are great additions to enliven and break up your day in ways that are healthy and increase focus and well-being for those involved.
Long-term Sustainable Models
Want to transform your business, center or organization into one that is mindfulness-based?
This is the Golden Egg. This is a long term commitment. Based on how big your location is will determine how long to teach, grow, integrate and sustain this model at your location. It is an easeful integration to all that you already do.
Everyone learns differently
and has different life experiences.
Mindfulness works with this, not against it.
Nicole Winning